Indoor Cycling
Indoor cycling is a form of exercise that involves riding a stationary bicycle in a group fitness setting. It is designed to simulate outdoor cycling experiences and provide a low-impact, high-intensity cardiovascular workout. In the context of space and astronautical engineering, indoor cycling can be used as a form of exercise for astronauts during long-duration space missions. The lack of gravity in space can cause muscle and bone loss, and regular exercise is necessary to maintain physical health. Indoor cycling can provide a safe and effective way for astronauts to maintain cardiovascular fitness and prevent muscle and bone loss while in space.
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