Exercise

In space and astronautical engineering, exercise refers to physical activity performed by astronauts to maintain their physical health and prevent muscle and bone loss during extended periods of weightlessness. Exercise equipment on spacecraft includes treadmills, stationary bicycles, and resistance machines. Astronauts typically exercise for two hours per day, six days per week, and their exercise routines are tailored to their individual needs and fitness levels. In addition to maintaining physical health, exercise has been shown to have positive effects on mental health and cognitive function in space.
Your Previous Searches
Random Picks
  • NODC: The National Oceanographic Data Center (NODC) is a federal repository responsible for archiving, processing, and distributing oceanographic data collected by US government agencies, academic institutions, and international organizations. Th ... Read More >>
  • Superconducting Materials: Superconducting materials are materials that exhibit zero electrical resistance and perfect diamagnetism below a certain temperature, known as the critical temperature (Tc). These materials are used in various applications in space and astr ... Read More >>
  • Space-based Telescopes: Space-based telescopes are astronomical instruments that are placed in orbit around the Earth or other celestial bodies to observe the universe beyond the limitations of ground-based telescopes. These telescopes are designed to capture high ... Read More >>
Top News

Check out this interactive map of the early universe, considered largest ever cr...

A team of astronomers have put together the largest, most detailed map of the universe ever created – and you can explore it now....

News Source: USA Today on 2025-06-12

The Vera C. Rubin Observatory is about to totally transform astronomy...

With the ability to scan the entire southern night sky every three days, the huge Vera C. Rubin Observatory could be about to start solving the mysteries of the universe, from dark matter to Planet Ni...

News Source: New Scientist on 2025-06-12

Trump's proposed science cuts will have huge consequences...

The universe will still be there to marvel at, despite brutal cuts set to hit NASA and the National Science Foundation's budgets. But the damage to future research will be long-lasting, says Chanda Pr...

News Source: New Scientist on 2025-06-11

Starlink satellites are leaking radio signals that may ruin astronomy...

Our ability to study faint radio signals from when the first stars began to form is being threatened by SpaceX's Starlink satellites, which seem to be unintentionally leaking radio signals that overpo...

News Source: New Scientist on 2025-06-09

Asteroids around Venus pose possible 'invisible threat' to Earth: Should you be ...

A swarm of large asteroids likely lurking around Venus could one day pose an "invisible threat" to Earth if left unchecked, astronomers have warned....

News Source: USA Today on 2025-06-06