Body Awareness Practices
Body awareness practices refer to techniques and exercises that help astronauts maintain their physical and mental health during space missions. These practices include physical exercises, such as yoga and Pilates, that help astronauts maintain muscle and bone mass, as well as mindfulness and meditation techniques that help them manage stress and anxiety. Body awareness practices are essential for astronauts, as they spend long periods of time in microgravity, which can cause muscle and bone loss, as well as psychological stress. By practicing body awareness techniques, astronauts can maintain their physical and mental health, which is crucial for the success of space missions.
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