Meditation
Meditation is a mental practice that involves focusing one's attention on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. In the context of space and astronautical engineering, meditation can be used to help astronauts cope with the psychological challenges of space travel, such as isolation, confinement, and stress. Meditation has been shown to improve cognitive function, emotional regulation, and overall well-being, which can be particularly beneficial for astronauts who are required to perform complex tasks in a high-stress environment. Additionally, meditation can help astronauts maintain a sense of connection to Earth and their loved ones, which can be important for their mental health and morale during long-duration missions.
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